Education
March 15, 2024
5 min read
Understanding Physiotherapy: A Complete Guide
Learn about the fundamentals of physiotherapy, its benefits, and how it can help you recover from injuries and improve your overall health.
By Dr. ShaliniOur Blog
Stay informed about physiotherapy, health tips, and recovery insights from our expert team.
Exercise
March 12, 2024
7 min read
5 Essential Exercises for Back Pain Relief
Discover effective exercises and techniques to alleviate back pain and strengthen your core muscles for better posture and mobility.
By Dr. Shalini
Sports
March 10, 2024
6 min read
The Role of Physiotherapy in Sports Injury Recovery
Explore how physiotherapy plays a crucial role in helping athletes recover from sports injuries and return to peak performance.
By Dr. Akash Jainth
Rehabilitation
March 8, 2024
8 min read
Post-Surgery Rehabilitation: Your Journey Back to Strength
Navigate your post-surgery recovery with confidence. Learn what to expect during rehabilitation, how to set realistic goals, and discover strategies that will help you heal stronger than before.
By Dr. Akash Jainth
Pain Management
March 5, 2024
9 min read
Breaking Free from Chronic Pain: A Physiotherapy Approach That Works
Discover how modern physiotherapy is revolutionizing chronic pain management. Learn evidence-based strategies that address the root causes, not just symptoms, for lasting relief and improved quality of life.
By Dr. Akash Jainth
Workplace Health
March 3, 2024
4 min read
Preventing Workplace Injuries with Proper Ergonomics
Essential tips and exercises to prevent workplace injuries and maintain good posture during long hours at the desk.
By Dr. Shalini